Often, when we are compulsive eaters, we feel that food is the only area of our lives we have control over. The rest of our life may seem to be dictated by outside circumstance and we feel powerless to do anything to change any area of our life we wish to change.
Sometimes we might feel that if we could only be slimmer then everything else in our lives will fall into place. We feel that if we were slimmer, then my spouse would be more attentive, my parents would acknowledge me, or praise me, or listen to me. We often feel a lot is dependant upon getting slim. Maybe we have even become slim through dieting, only to find that those self same problems have not miraculously disappeared due to our new slimmer body size, and so we then binge and the weight is quickly regained.
This is one of the reasons weight is so often regained. If we do not make 'resolving our emotional stuff' one of the key elements, in our weight loss program, then the weight loss is destined to be short lived. This is why 'resolving emotional stuff' is foremost in our minds as we employ the True Slimness method of weight loss. 'Resolving our emotional stuff' is one of the major guidelines in this weight loss method, that does indeed, achieve, true, and lasting slimness.
So ask yourself 'What would I like to do in my life?' Think big. think unlimited. Ask yourself 'What would I do if I had an infinite amount of money, time and resources?' Daydream, and then write down a few ideas as to what could be the next step for you to take in that direction. Ignore the dismissive part of yourself that harps on at you 'No, no, no, it can't be done.' The truth is it can be done with self-effort, with believing it can be done, and doing what it takes to do it - 'It' being - that which you desire.
Now decide what you desire, start to listen to your heart-felt desires! Ask yourself 'How do I accomplish that which I desire?' rather than dismissing it as impossible.
You will be very surprised at the doors that open when you identify that which you really feel enthusiastic about, and go about following that joy. Even if it is just reading a book on the subject, speaking to an expert in that field of your interest, or attending a class on your much loved subject, or looking on the Internet about that field of interest. That is good enough to start you on a road of following your enthusiasm. Seek it, find it, follow it - your joy, your interests, your passion.
Believe it or not, it is all part and parcel, of achieving true and lasting slimness.
xSofia
Saturday, 17 April 2010
Saturday, 3 April 2010
Crafting the life you wish for
I love this idea of self-acceptance being our starting point for altering or changing the self into something more in harmony with our ideas of who we would like to be.
It is like a sculptor creating a statue. He chips away the pieces he no longer wants in order to craft the statue, that is now, only in his mind's eye - his imagination. So ask yourself what is in your mind, as the ideas about who you would like to be?
Do you see the difference? I am not talking about a list of 'What I should be.' That would go like 'I should be slimmer. I should be richer. I should be a person with a great relationship.' No, this, that I am talking about here, is a lot more fun, than a list of heavy, boring, 'beat me up, I'm not good enough, 'shoulds.''Okay!
What I am talking about here, is a pondering, gentle, 'I'm working on crafting and moulding and sculpting myself and my life' type of attitude and endeavour. You see the difference. The difference is gentleness and quiet strength in the conviction that you are going to do this anyway. Regardless that you do not have the strength, regardless that you feel you do not have what it takes, because if you simply take it step by step, guess what, you do have what it takes because you have the power to take the first step just as surely as you can take your next breath.You have the power to take the next step in crafting, moulding and sculpting your life into that which you desire. Not in one fell swoop, although that could happen, but more likely, in many, many small steps. And the first step is accepting yourself just as you are now - a person who eats when full maybe some of the time, maybe all of the time. Also you are a person who is learning how to stop when full. You are probably a person who can stop when full some of the time and it is that all important 'some of the time' that is even now building into you being a person who stops when full all of the time. The result - a slim you.
So fill in that list of what you would like your life to be like health-wise, career-wise, relationship- wise, friendship-wise, hobby -wise, free time-wise and financially-wise. And daydream about it. As a friend of mine used to say 'There is no tax on dreaming.' Dream big and have fun. Be positive and deal with any negative thoughts or images that come up to disconcert you, by using the free 'Judge your Neighbour and One Belief at a time.' downloads from www.thework.com or www.byronkatie .com.
Hope you found this inspirational have a resurrection of wonder this Easter time and have now wonderful small steps in your life this Easter time and remember to always ask, whenever you think about food or eating ' Am I hungry?' 'Am I genuinely physically hungry?' and If you crave to eat when full ask, 'What feeling is this?' and then 'Given the fact I feel this way, what would I like to do now?' And get busy doing it!
All is well, take a small step today, be gentle and self-accepting of yourself any perceived faults, cut yourself some slack allow yourself to be imperfect and know you can mould, shape and sculpt yourself and your life into that which you desire in small steps.
'Am I hungry ? Am I hungry? Am I hungry' your new mantra when you want to eat, along with.'What feeling is this ?' when you crave food when full. These, the small steps that bring true and lasting slimness.
x Sofia
It is like a sculptor creating a statue. He chips away the pieces he no longer wants in order to craft the statue, that is now, only in his mind's eye - his imagination. So ask yourself what is in your mind, as the ideas about who you would like to be?
Do you see the difference? I am not talking about a list of 'What I should be.' That would go like 'I should be slimmer. I should be richer. I should be a person with a great relationship.' No, this, that I am talking about here, is a lot more fun, than a list of heavy, boring, 'beat me up, I'm not good enough, 'shoulds.''Okay!
What I am talking about here, is a pondering, gentle, 'I'm working on crafting and moulding and sculpting myself and my life' type of attitude and endeavour. You see the difference. The difference is gentleness and quiet strength in the conviction that you are going to do this anyway. Regardless that you do not have the strength, regardless that you feel you do not have what it takes, because if you simply take it step by step, guess what, you do have what it takes because you have the power to take the first step just as surely as you can take your next breath.You have the power to take the next step in crafting, moulding and sculpting your life into that which you desire. Not in one fell swoop, although that could happen, but more likely, in many, many small steps. And the first step is accepting yourself just as you are now - a person who eats when full maybe some of the time, maybe all of the time. Also you are a person who is learning how to stop when full. You are probably a person who can stop when full some of the time and it is that all important 'some of the time' that is even now building into you being a person who stops when full all of the time. The result - a slim you.
So fill in that list of what you would like your life to be like health-wise, career-wise, relationship- wise, friendship-wise, hobby -wise, free time-wise and financially-wise. And daydream about it. As a friend of mine used to say 'There is no tax on dreaming.' Dream big and have fun. Be positive and deal with any negative thoughts or images that come up to disconcert you, by using the free 'Judge your Neighbour and One Belief at a time.' downloads from www.thework.com or www.byronkatie .com.
Hope you found this inspirational have a resurrection of wonder this Easter time and have now wonderful small steps in your life this Easter time and remember to always ask, whenever you think about food or eating ' Am I hungry?' 'Am I genuinely physically hungry?' and If you crave to eat when full ask, 'What feeling is this?' and then 'Given the fact I feel this way, what would I like to do now?' And get busy doing it!
All is well, take a small step today, be gentle and self-accepting of yourself any perceived faults, cut yourself some slack allow yourself to be imperfect and know you can mould, shape and sculpt yourself and your life into that which you desire in small steps.
'Am I hungry ? Am I hungry? Am I hungry' your new mantra when you want to eat, along with.'What feeling is this ?' when you crave food when full. These, the small steps that bring true and lasting slimness.
x Sofia
Thursday, 1 April 2010
Let's get clear about self-acceptance. It is not about simply resigning to how things are. It is not about staying the same. It is very much about change, change , change!
Self-acceptance, contrary to popular belief, actually facilitates change. Self-acceptance actually gives us our accurate starting point. It is simply saying - This is where I am, I am this weight and I have these eating habits I would like to change.
And here is the key - Self-acceptance says this without judgement. This lack of criticism about how things are, actively facilitates change. Beating yourself up, again, contrary to popular belief, does not help you change - it helps you feel miserable about yourself rather than understanding, and compassionate about yourself.
You are human, you picked up some bad eating habits that got ingrained and you were powerless to alter and change them - that is nothing to beat yourself up about - that is something to be understanding about, and simply work on in a new way.
Okay, so all the ways you have tried up till now have not helped you change those ingrained habits, that does not make you 'bad' it simply means you have not found a way that works yet. That is all. Remind yourself of this when you feel like giving out to yourself over a binge or your size and shape. And come back to the 'Am I Hungry?' download Free from www.trueslimness.co.uk and try again. Discover slimness is within your reach and self-acceptance, not self-criticism, helps you move forward with the task at hand - altering and changing your eating patterns from someone who 'eats when full' to someone who' stops when full' 100% of the time. I know you can do it - Freedom from compulsive eating awaits you.
Bye for now,
x Sofia
Self-acceptance, contrary to popular belief, actually facilitates change. Self-acceptance actually gives us our accurate starting point. It is simply saying - This is where I am, I am this weight and I have these eating habits I would like to change.
And here is the key - Self-acceptance says this without judgement. This lack of criticism about how things are, actively facilitates change. Beating yourself up, again, contrary to popular belief, does not help you change - it helps you feel miserable about yourself rather than understanding, and compassionate about yourself.
You are human, you picked up some bad eating habits that got ingrained and you were powerless to alter and change them - that is nothing to beat yourself up about - that is something to be understanding about, and simply work on in a new way.
Okay, so all the ways you have tried up till now have not helped you change those ingrained habits, that does not make you 'bad' it simply means you have not found a way that works yet. That is all. Remind yourself of this when you feel like giving out to yourself over a binge or your size and shape. And come back to the 'Am I Hungry?' download Free from www.trueslimness.co.uk and try again. Discover slimness is within your reach and self-acceptance, not self-criticism, helps you move forward with the task at hand - altering and changing your eating patterns from someone who 'eats when full' to someone who' stops when full' 100% of the time. I know you can do it - Freedom from compulsive eating awaits you.
Bye for now,
x Sofia
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