How often do we associate slimness with a problem free life? But the truth of the matter is that being slim does not mean that our problems get resolved, or automatically disappear. Of this we must remind ourselves.
The good news is that resolving our problems, does mean that we can get slim. This is because, at the back of every binge, is an emotional dilemma, an unresolved problem - this is what drives us to eat when full. The argument with your spouse, the coldness of your relationship with your mother or sister, the buried anger of something that happened ten years ago - this is the sort of emotional stuff that is really driving us to overeat, so once we have a willingness to 'go there' into the unresolved emotional stuff and deal with it in a new way (a way that involves feeling the uncomfortable feelings associated with this problem) then we are half way home and firmly putting ourselves in the position to never overeat again.
The emotional stuff that used to drive me to overeat in the past, is resolved for me now - I have no craving to eat when full because of that emotional stuff anymore, it has lost its sting, I have dealt with it and asked myself - Given the fact I feel this way what would I like to do now?' Thus tapping into my intuitive guidance for answers and suggestions for action to take if any. In this way I have become and stayed for over twenty years and moved forward in my life. This is a big part of my teaching methods for True Slimness weight loss. For more info see - www.trueslimness.co.uk
May true and lasting slimness begin for you now!
Regards
Sofia
Sunday, 30 May 2010
Saturday, 1 May 2010
Seasons changing / habits changing
What glorious summer sunshine we have been having lately! I am still amazed at Mother Nature's workings of gradual progression from one timeless season to another. What wonder is all around us.
I remember when I lived in central London, due to a lack of rolling hills (something I was used to growing up in rural Ireland) I rarely noticed the seasons change. Then I moved to a flat with an overgrown garden in West Hampstead, North London and that first spring, seeing the buds form on trees that had, only a few weeks previously, been covered in a layer of snow! And, the buds opened giving leaves and rustling greenery as the summer progressed. That was when I connected the metaphysical ideas that I was studying, to the tiny steps of growth that causes nature's transformation in the cycles of the seasons.
And we too transform our lives, our habits, our responses, our thoughts from negative to positive when we embark on any self-changing methods such as the True Slimness weight loss method I teach through my phone sessions and e-books which can be downloaded from http://www.trueslimness.co.uk
I have seen many positive changes in my own life and the change from compulsive eater to naturally slim woman who loves food and eats when hungry and stops when full, is by far the most wonderful altering and changing I have ever experienced in my life - I wish this transformation for all compulsive eaters and overweight people. So I invite you to embark on this journey with me through my e-books True Slimness Simply Full and Guidelines for Healing your Eating Habit.
Kind Regards
Sofia
I remember when I lived in central London, due to a lack of rolling hills (something I was used to growing up in rural Ireland) I rarely noticed the seasons change. Then I moved to a flat with an overgrown garden in West Hampstead, North London and that first spring, seeing the buds form on trees that had, only a few weeks previously, been covered in a layer of snow! And, the buds opened giving leaves and rustling greenery as the summer progressed. That was when I connected the metaphysical ideas that I was studying, to the tiny steps of growth that causes nature's transformation in the cycles of the seasons.
And we too transform our lives, our habits, our responses, our thoughts from negative to positive when we embark on any self-changing methods such as the True Slimness weight loss method I teach through my phone sessions and e-books which can be downloaded from http://www.trueslimness.co.uk
I have seen many positive changes in my own life and the change from compulsive eater to naturally slim woman who loves food and eats when hungry and stops when full, is by far the most wonderful altering and changing I have ever experienced in my life - I wish this transformation for all compulsive eaters and overweight people. So I invite you to embark on this journey with me through my e-books True Slimness Simply Full and Guidelines for Healing your Eating Habit.
Kind Regards
Sofia
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