I was listening to the radio the other day and noticed how many advertisements were related to Christmas - where to take the kids this Christmas, where to shop this Christmas and what to buy your loved ones this Christmas.
Well, it really must be upon us, this run up to the festive season. Now, I'd like to make a suggestion in our approach to Christmas and it is this - That we become aware of two things, in among the stress and hub-bub, and those two things are free, and will give you the gift of freedom from excess weight - they are awareness of your emotions and awareness of what your stomach is relaying to you through the hunger and fullness sensations. Yes awareness is free.
And how do I do this ? How do I increase my awareness of both my stomach' sensations and my emotions? This is a good question and the answer is - the 'Am I hungry?' free download from my site trueslimness.co.uk.
So give yourself the gift of 'awareness that leads to slimness' and let me know of your experiences if you like.
Lets make the run-up to Christmas a good one!
xSofia
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