Becoming slim is about looking at the reasons why we have eaten when full in the past, and why we are still drawn to eat when full now, in the present. So take a moment and ask yourself - What are my reasons for eating when full?
Here are some common reasons for eating when full:
I won't have time to eat later.
I paid for this meal so I am going to eat it.
There is still food on my plate, it would be a waste to bin it.
I can't stop eating.
Well I ate it so quickly that it is only now, after I've eaten, that I realise I'm positively stuffed.
What could you tell yourself to help you make these reasons, no longer good enough reasons, to eat when full?
My workshops, telephone consultations, skype sessions and one to one sessions and books cover this issue of how to let nothing be a good enough reason to eat when full.
It is fascinating and fun to lose weight this real and authentic way.
To book a session / workshop check out my face book page - True Slimness or email me: sofia@trueslimness.co.uk
Until next time
Regards
Sofia x
About Me
- True Slimness
- I was a compulsive eater all my teenage years, finally able to give up the obsession with food, size and shape, through learning how my emotions were the root cause of my binges. I became aware that when I craved to 'eat when full' there was some emotional stuff 'eating at me!' In practising the art of pinpointing and resolving my, previously unresolved, emotional stuff, I was able to conquer not only compulsive eating but also bulimia. I currently run workshops, and give one to one counselling (both over the phone and in person) on how to lose weight permanently by looking at what is going on in your mind and heart, and how to live the life you long to live - the life for which, eating when full, is a poor substitute. www.trueslimness.co.uk
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