I spent a wonderful day yesterday teaching my Healing the Eating Habit workshop at Harmony Holistics, a beautiful shop plus therapy rooms in Ammanford Wales.
We covered the main concepts of how to lose weight permanently and naturally through eating when hungry and stopping when full. How to resolve those emotional issues that can cause eating when full and how to raise self acceptance.
I will be doing a other Healing the Eating Habit Day Workshop there on the 10th of January 2015. So if you fancy coming along to the serene and peaceful Welsh country town of Ammanford for an interesting and worthwhile, life-changing experience there are still a few places left.
To book simply contact 07530 531 655 or look up Harmony Holistics on facebook and message Helen. A £10 deposit will secure your place and the remaining £20 can be paid on the day.
Blessings
Sofia
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