Emotional stuff is the stuff of that binge you had on biscuits, cake or whatever your binge food may be. Overeating or eating when the stomach is already full of food is of epidemic proportions in our world today and, like all other addictions, is all about our unresolved emotional stuff. It is all about suppressing or stuffing down our emotional stuff.
So pick one emotional issue that you know you are grappling with today, and ask yourself - How else can I deal with this? It does not have to be instantly solvable, in fact, much of what we deal with in life is not instantly solvable, and the quick fix of the binge on food does nothing to solve it and a lot to perpetuate it. For whatever we suppress, simply goes on accumulating and accumulating in that back room of our subconscious and will burst out as a temper tantrum or an illness or further problems and as excess weight.
For further info on weight loss consultations email sofia@trueslimness.co.uk
Skype, telephone and Email consultations available
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment