The emotional side of things - that is what we are dealing with when we give up addiction and 'food when full' is addiction. That is why weight loss is often short-lived - because we haven't dealt with the emotional side of things that eating when full helped suppress.
Life is made up of things, buildings, trees, cars, houses, kitchens, countryside; then who inhabits these things animals and people. Then we have our emotions about those things, people and animals. So we have the material and the emotional - the emotional is fuelled by the mind, either felt and we flow with, through, life experiences; or suppressed by drink, drugs or food when full and their ensuing problems.
Getting and staying slim or/and sober is always about how we deal with the emotional side of things.
Till next time
x Sofia
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