To have what you want in life is a goal most of us are engrossed in. However, when you think about it, most of us were brought up with the assumption that you cannot have what you want in life. This is a very debilitating standpoint to work from.
To believe that we have to involve ourselves in work we do not particularly like in order to pay the bills and have a holiday ever year to 'get away from it all' is a very low level way to live.
'Now what has this got to do with being overweight?' I hear you ask.
Well, I have often said, (and it is one of the 40 True Slimness Weight Loss Principles I write about in my book True Slimness) that we eat when full to cope with a life that we are not yet satisfied with. So that implies that some area of our life requires changing in order for it to be in alignment with what we truly desire our life to look like. And if what we desire our life to look like, is something we do not even believe is within our grasp, then we are not going to even try to attain it - when maybe, in truth, it is within our grasp.
So many people believe that the only thing in their lives they need to change is their size and shape, and if you are one of those people. I would ask you to trust that you will get slim and stay slim as a direct result of eating when hungry and stopping when full; and to take your heartfelt desires out of the cupboard, blow the dust off them and consider what small step you could take today - yes today - that is in alignment with those precious desires, because that is part of what makes life worth living not avoiding through eating when full or indulging in any other addiction.
Have a good day
Sofia
Tuesday, 14 January 2014
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