I have often mentioned in my support groups and one to one sessions that eating when physically full is an addiction, and that addiction is a means of coping with a life that you are not yet satisfied with. So maybe take a moment today and over the next week or so, to write down your areas of life that you are not yet satisfied with - keep it brief there is no great benefit in dwelling on your problems but rather as soon as you have acknowledged that area that is in need of evolving so to speak then immediately focus on the possible solutions and start to daydream about a wonderful solution for yourself - Yes imagine what you want in this area of your life. This, as many of you probably already know, is creative visualisation. So visualise yourself slim and healthy in satisfying work, see yourself prosperous and with an abundance of friends. This is simply one part in the many-pieced-puzzle that will get you slim for good.
x Sofia
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