I've been pottering in my conservatory today. Picking off old leaves, taking a cutting from my geranium and generally taking in the look of the various plants while attempting to see to their needs in my gardening efforts. Several things struck me as I pottered that were a direct parallel to the truths, of losing weight through stopping when full and resolving emotional issues. (1) How it is important to be gentle and loving as you progress. (2) Cutting back leads to new growth. (3) The seed grows in the dark trusting that all the light, water, and nourishment it needs, will be there.
So, as you continue with the 'Am I hungry?' free download from my site remember (1) Be gentle and loving with yourself. (2) Pruning away the old habit of 'eating when full' leads to the growth or emergence of the slim you. And (3) Trust that when you crave to eat when full, and ask 'What feeling is this?'and then 'Given the fact I feel this way what would I like to do now?' that you will indeed, find the answer, that is easy to follow and is your alternative to 'the binge'.
x Sofia