Stopping when full - easy? Not when you've been taught to finish every bit of food on your plate. Are you still obeying this fat-creating and fat-keeping rule?
So how to drop this rule from your way of eating and obey the new rule - stop when full?
Try the below exercise:
I eat when full because..........
Are there other ways of dealing with these reasons for eating when full?
Happy New Year
Sofia x
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